Membership
One platform.
Three levels of coaching.
Every member gets a coach, a personalized plan, and the app. The difference is how much guidance and accountability you want.
Low coaching intensity
Autonomous
The path to your goals. You drive.
A personalized fitness and nutrition plan built specifically for your goals by a coach matched to you. You'll receive precise macro targets, a training program tailored to your equipment and experience, and everything organized in the app. Check-ins happen asynchronously, making it perfect if you're confident executing on your own and simply need the right path.
Right for you if
- Advanced training experience
- High adherence history
- No hard deadline
- High decision confidence
Most members
Moderate coaching intensity
Sustainable
Consistent progress. Built to last.
Flexible macros paired with habit coaching and weekly or biweekly 1:1 calls to adjust your plan as life changes. Built for people who want long-term results without unnecessary rigidity.
Right for you if
- Building consistency
- Flexible timeline
- Long-term goal
- Wants structure, not rigidity
High coaching intensity
Strict
Precise. Strict. Nothing left to chance.
A fully personalized meal plan, detailed training program, and twice-weekly coaching for members pursuing aggressive goals or maximum accountability.
Right for you if
- Hard deadline
- Aesthetic or stage goal
- High structure needs
- Maximum accountability
The way in
From application to first rep.
01
Apply for membership
Tell us your goals, your experience, and why you're getting started. Every application is reviewed personally by a coach.
02
Meet your coach
You're matched to a coach by goal and style — how you like to train, how you like to eat, how you like to be held accountable.
03
Complete the intake
Sixteen steps covering your training history, injuries, equipment, schedule, kitchen, and food preferences. The plan is only as good as the input.
04
Your coach builds your plan
Your coach personally builds your fitness and nutrition plan based on your intake before you ever begin.
05
Train, fuel, check in, repeat
Everything lives in the app: today's session, today's meals, your coach, your progress, your people. The plan evolves as you do.
Every tier includes
Every membership includes the full platform.
Tiers change how closely your coach works with you — never which parts of Path & Plate you can touch. Every member gets everything.
- Coach-built training program, rebuilt as you progress
- Personalized nutrition targets and meal structure
- Direct messaging with your coach
- The Circle — members-only community feed
- Progress tracking: weight, PRs, photos, badges
- Full workout library with video guidance
- Calendar view of every session and meal
Questions, answered.
How am I matched to a tier?+
Your intake answers — adherence history, timeline, structure needs, and experience — determine the recommended tier. Your coach confirms it and can move you between tiers as your season changes.
Can I switch tiers later?+
Yes. Tiers describe coaching intensity, not status. Members commonly run Strict for a deadline, then settle into Sustainable for the off-season.
What equipment do I need?+
Whatever you have. Your intake captures your equipment access — full gym, home rack, dumbbells only — and your program is filtered to it.
Is nutrition a meal-delivery service?+
Your plan is built from real foods you buy and cook, chosen from your preferences and restrictions. But if you'd rather skip the kitchen: Fuel, our meal-delivery add-on, ships chef-prepared meals matching your coach's exact macros — launching in Santa Barbara, CA in late 2026.
Start where you are.
Start with a free demo to see how Path & Plate works. When you're ready, apply for membership and we'll match you with the right coach.