Coaching
Built by real coaches.
Path & Plate pairs you with a certified coach who builds your program by hand. From your intake to every workout and meal, your plan is designed specifically for your goals.
Every great plan starts with understanding you.
Sixteen steps: training history, injuries, equipment, schedule, kitchen, food preferences, medical flags. Your coach reads all of it before anything is prescribed.
Every plan is personalized.
Your coach builds your split, sets, reps, calories, and meals from the intake — line by line, for you specifically. Nothing reaches you until they're done.
Your coach stays with you.
Check-ins on your tier's cadence, direct messages when life happens, and plan adjustments as your body and schedule change. Your coach is a person, not a PDF.
“Fitness is personal. Your plan should be too.”
Jesse Alonso · Head Coach
The bench
A team of certified coaches.
We add coaches slower than we add members. Every coach on the bench holds a recognized certification and a track record we've verified ourselves — because their signature is the product.
Jesse Alonso
Head Coach
Bodybuilding · Strength & Conditioning · Weight Loss
Five years coaching real-world bodybuilding, strength & conditioning, and sustainable weight loss. Builds plans around the person, not the program — measurable progress without burning out the rest of your life.
Hypertrophy & Aesthetics
Now recruiting
For physique competitors and stage-ready goals. We're vetting certified coaches in this specialty now.
Athletic Performance
Now recruiting
Speed, power, and conditioning for people who play a sport. The search is on — the bar is high.
Get a coach who knows your goals.
Apply for membership and you'll be matched to a coach by goal and style — before a single rep is prescribed.