Coaching
Built by coaches.
Not templates.
Path & Plate pairs you with a certified human coach who builds your program by hand — from your intake to every set, rep, and meal. You get a program with a name attached to it.
The intake is the foundation
Sixteen steps: training history, injuries, equipment, schedule, kitchen, food preferences, medical flags. Your coach reads all of it before anything is prescribed.
Every plan is built by hand
Your coach builds your split, sets, reps, calories, and meals from the intake — line by line, for you specifically. Nothing reaches you until they're done.
The relationship doesn't end at delivery
Check-ins on your tier's cadence, direct messages when life happens, and plan adjustments as your body and schedule change. Your coach is a person, not a PDF.
“A template doesn't know you tweaked your shoulder in 2019. I do.”
Jesse Alonso · Head Coach
The bench
A small team. Every coach certified.
We add coaches slower than we add members. Every coach on the bench holds a recognized certification and a track record we've verified ourselves — because their signature is the product.
Jesse Alonso
Head Coach
Bodybuilding · Strength & Conditioning · Weight Loss
Five years coaching real-world bodybuilding, strength & conditioning, and sustainable weight loss. Builds plans around the person, not the program — measurable progress without burning out the rest of your life.
Hypertrophy & Aesthetics
Now recruiting
For physique competitors and stage-ready goals. We're vetting certified coaches in this specialty now.
Athletic Performance
Now recruiting
Speed, power, and conditioning for people who play a sport. The search is on — the bar is high.
Get a coach who knows your name.
Request an invitation and you'll be matched to a coach by goal and style — before a single rep is prescribed.