The App
Everything you need.
Nothing you don't.
Your plan, your nutrition, your coach, and your community live in one place. Designed dark, fast, and focused — built for the moment between you and the next set.
Today · Push Day
Bench · 4 × 8
Set 3 of 4 · 90s rest
One home screen
The plan lives here. So does your coach.
No juggling a training app, a macro tracker, a group chat, and a spreadsheet. Path & Plate collapses the whole system into one place — and every screen answers a single question: what's next?
- iPhone-first, built for the gym floor
- Works in your pocket, your rack, your kitchen
- Dark by default — like the hours you train
Everything in one app.
Train
Today's session, cued up. Video guidance for every movement, rest timers, and a library filtered to your equipment and history.
Fuel
A live calorie ring, macro breakdowns, and meals built from foods you chose in your intake. Log it in seconds.
The Circle
The members-only feed. Post wins, back your people, and keep the streak alive where your coach can see it.
Messages
A direct line to your coach. Questions, form checks, life-happened adjustments — no email chains, no waiting rooms.
Progress
Weight trends, PRs, progress photos, and badges. The long arc of the work, visible.
Calendar
Every workout and meal on one month view. See the week coming and never wonder what's next.
A day on the path
The app disappears into your day.
6:40 AM
Open to today
The dashboard greets you with today's session, your week strip, and your fuel targets. No deciding — just doing.
7:15 AM
Train with guidance
Every set and rep prescribed. Video demos when you need a form check. Rest timers keep you honest.
12:30 PM
Log lunch in seconds
The calorie ring updates live. Macros tracked against the targets your coach approved.
8:00 PM
Close the loop
Post the win to the Circle. A message from your coach: 'Bar speed looked good today. Bump squats 5 lbs Thursday.'
See it from the inside.
The app is members-only. Request an invitation and your first login comes with a plan already waiting.